• Opening Hours


    MONDAY6.30 AM – 11.00 PM

    TUESDAY6.30 AM – 11.00 PM

    WEDNESDAY6.30 AM – 11.00 PM

    THURSDAY6.30 AM – 11.00 PM

    FRIDAY6.30 AM – 11.00 PM

    SATURDAY8.00 AM – 9.00 PM

    SUNDAY8.00 AM – 10.00 PM

  • Saturday's Timetable


    9.30SPINNINGSpin45 Mins

    9.30GRIT STRENGTHNBB 130 Mins

    10.00TENNIS SOCIALCts 1-2180 Mins

    10.00SQUASH SOCIALCts 6-7120 Mins

    10.30SPINNINGSpin45 Mins

    10.15EXPRESS CIRCUITNBB 145 Mins

    11.30KARATENBB 1150 Mins

    19.00SNAC MULTI-CLUBAll120 Mins

  • 020 8498 1000
  • Contact


    ADDRESSForest Road, Barkingside, Essex IG6 3HD

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Details on how to make a online booking are shown below:

Registering for online bookings

MEMBERS are required to register for their login and password by sending an email to Register@rslonline.co.uk.

NON-MEMBERS can log on to the following page to register for online bookings  https://secure.rslonline.co.uk/joinathome/landing.aspx

Making a booking (click on image to view enlarged version)

1. Once you have logged in to make a booking on the MEMBER CONNECT page. Click the make a booking tab:


2. The make a booking tab will take you to the following page below highlighting the different types of bookings that can be made:


3. Currently the following sports and activities can be booked online:


4. After selecting the activity you wish to book, each timeslot is shown as below:

Session Options

5. Having chosen the timeslot, the detailed booking slot is show – press BOOK to make your booking:


6. Having selected BOOK, you will be shown the following screen to confirm your booking:


7. Having confirmed the booking, you will then be shown a completed bookings screen and confirmation will also be sent by email:


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