• Opening Hours


    MONDAY6.30 AM – 11.00 PM

    TUESDAY6.30 AM – 11.00 PM

    WEDNESDAY6.30 AM – 11.00 PM

    THURSDAY6.30 AM – 11.00 PM

    FRIDAY6.30 AM – 11.00 PM

    SATURDAY8.00 AM – 9.00 PM

    SUNDAY8.00 AM – 10.00 PM

  • Friday's Timetable


    7.00amFIT CLASSGym Floor30 Mins

    9.30amSPINNINGSpin45 Mins

    9.30amNO STRINGS BADMINTONCts 9-12120 Mins

    10.00amRACKETBALL SOCIALCts 6-7120 Mins

    10.30amFIT CLASSGym Floor30 Mins

    10.45amLBT + ARMSNBB 160 Mins

    1.00pmMENS TENNIS SOCIALCts 3-4180 Mins

    6.00pmBODY PUMPNBB 160 Mins

    7.00pmNO STRINGS BADMINTONCts 1-4120 Mins

    7.30pmRED DRAGON KUNG FUNBB 1120 Mins

    6.30amFIT CLASSGym Floor30 Mins

    9.45amYOGALATESNBB60 Mins

  • 020 8498 1000
  • Contact


    ADDRESSForest Road, Barkingside, Essex IG6 3HD

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Summer KAP 2017


The Multi-Sport programme aka Kids Activity Programme (KAP) is an excellent combination of all the sports we offer including trampoline, football, cricket, badminton and fun games for the younger ones. The priority for our programme is to provide enjoyment for your child whilst learning new sports and social skills.

Specialist courses are also available in Gymnastics, Tennis & Trampoline, Children can develop both skills and interest in their favourite sport, and you will be safe in the knowledge that their participation will add to your child’s healthy lifestyle. 

For full booking details please CLICK HERE or for regular updates visit RSL Online

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