• Opening Hours


    MONDAY6.30 AM – 11.00 PM

    TUESDAY6.30 AM – 11.00 PM

    WEDNESDAY6.30 AM – 11.00 PM

    THURSDAY6.30 AM – 11.00 PM

    FRIDAY6.30 AM – 11.00 PM

    SATURDAY8.00 AM – 9.00 PM

    SUNDAY8.00 AM – 10.00 PM

  • Thursday's Timetable


    6.30amFIT CLASSGym Floor30 Mins

    9.30amSPINNINGSpin45 Mins

    9.30amFIT 4 LIFE (50+)NBB 145 Mins

    10.00amBADMINTON SOCIALCts 1-8180 Mins

    10.30amBODY ATTACKNBB 160 Mins

    1.00pmVETS TENNISCts 3-4180 Mins

    6.15pmSPINNINGSpin45 Mins

    6.30pmCIRCUIT TRAININGNBB 160 Mins

    7.00pmCARDIO TENNISCt 160 Mins

    7.15pmYOGAJBIA 160 Mins

    7.30pmDANCE FUSIONNBB 160 Mins

    7.30pmBOXERCISEJBIA 360 Mins

    7.30pmTONE & ABSGym Floor30 Mins

  • 020 8498 1000
  • Contact


    ADDRESSForest Road, Barkingside, Essex IG6 3HD

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Christmas KAP 2017


The Multi-Sport programme aka Kids Activity Programme (KAP) is an excellent combination of all the sports we offer including trampoline, football, cricket, badminton and fun games for the younger ones. The priority for our programme is to provide enjoyment for your child whilst learning new sports and social skills.

Specialist courses are also available in Gymnastics, Tennis & Trampoline, Children can develop both skills and interest in their favourite sport, and you will be safe in the knowledge that their participation will add to your child’s healthy lifestyle. 

For full booking details please CLICK HERE or for regular updates visit RSL Online

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