• Opening Hours

    OPENING HOURSX

    MONDAY6.30 AM – 11.00 PM

    TUESDAY6.30 AM – 11.00 PM

    WEDNESDAY6.30 AM – 11.00 PM

    THURSDAY6.30 AM – 11.00 PM

    FRIDAY6.30 AM – 11.00 PM

    SATURDAY8.00 AM – 9.00 PM

    SUNDAY8.00 AM – 10.00 PM

  • Thursday's Timetable

    TimeClassStudioDurationX

    6.35SPINNINGSpin45 Mins

    9.30SPINNINGSpin45 Mins

    9.30TAI CHI (50+)NBB 190 Mins

    10.00BADMINTON SOCIALJB1A180 Mins

    13.00VETS TENNISTennis180 Mins

    18.15SPINNINGSpin45 Mins

    18.30CIRCUIT TRAININGNBB 160 Mins

    19.00DRILLS TENNISTennis60 Mins

    19.30BOXING (Limited Spaces)JBTF60 Mins

    19.45SPINNINGSpin45 Mins

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  • Contact

    LET'S KEEP IN TOUCHX

    ADDRESSForest Road, Barkingside, Essex IG6 3HD

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Timetable

TIMETABLE

 
 
MONDAY   
TIMECLASSSTUDIODURATION
6.30GYM FITNESSGym30 Mins
9.30SPINNINGSpin45 Mins
9.30ZUMBA TONING(not on during August 2019)NBB160 Mins
9.30TABLE TENNIS SOCIALJBTF270 Mins
10.00TENNIS SOCIALTennis180 Mins
10.00BADMINTON SOCIALJBIA180 Mins
    
10.30YOGANBB190 Mins
18.15SPINNINGSpin45 Mins
18.45BODY PUMPNBB160 Mins
18.30CORE ABSGym30 Mins
19.15SPINNINGSpin45 Mins
19.30GRIT CARDIONBB160 Mins
19.00CARDIO TENNISTennis60 Mins
20.00TENNIS ADULT IMPROVERSTennis120 Mins
20.00BADMINTON SOCIALMain Hall120 Mins 

 

Tuesday

   
TIMECLASSSTUDIODURATION
6.35SPINNINGSpin45 Mins
6.45FULL BODYGym 30 Mins
7.15ABSGym 30 Mins
9.30SPINNINGSpin45 Mins
9.30FULL BODY Gym 30 Mins
9.30FIT 4 LIFE NBB160 Mins
10.00LADIES TENNISTennis120 Mins
10.30FULL BODY MAXGym30 Mins
10.30TOTAL BODY CONDITIONING NBB145 Mins
11.15CXWORXNBB130 Mins
12.00TENNIS CLASSIC CLUBTennis 180 Mins
18.00FIT CLASSSTUDIO30 Mins
18.30SPINNINGSpin45 Mins

18.30

 

YOGALATESNBB160 Mins
19.00 ADULT TENNIS ADVANCED COURSETennis120 Mins
19.30SPINNINGSpin45 Mins
19.45HITT TRAININGNBB145 Mins
    

 

Wednesday

   
TIMECLASSSTUDIODURATION
6.45GYM FITNESSGym30 Mins
9.30FULL BODY CONDITIONINGGym30 Mins
9.30SPINNINGSpin45 Mins
9.30BACK TO NETBALLJBIA60 Mins
9.30LADIES BADMINTON SOCIALJBIA120 Mins
9.30TABLE TENNIS SOCIALJBTF270 Mins
10.00RACKETBALL SOCIALSquash120 Mins
10.30BODY PUMPNBB145 Mins
18.00PILATESNBB160 Mins
18.15SPINNINGSpin45 Mins
19.15BODY PUMPNBB160 Mins
20.00BADMINTON SOCIALJBIA120 Mins
20.20CXWORXNBB130 Mins
20.30SPINNINGSpin 45 Mins
    

 

Thursday

   
TIMECLASSSTUDIODURATION
    
6.35SPINNINGSpin45 Mins
9.30SPINNINGSpin45 Mins
9.30TAI-CHI 50+NBB190 Mins
10.00BADMINTON CLASSIC CLUBJBIA180 Mins
13.00VETS TENNISTennis180 Mins
18.15SPINNING Spin45 Mins
18.30CIRCUIT TRAINING NBB160 Mins
19.00DRILLS TENNISTennis60 mins
19.30BOXING (Limited Spaces)JBTF60 mins
19.45SPINNINGSpin45 Mins

 

Friday

   
TIMECLASSSTUDIODURATION
6.30STEADY STATEGym Floor30 Mins
    
9.30SPINNINGSpin45 Mins
9.30LADIES BADMINTON SOCIALJBIA120 Mins
9.45YOGALATESNBB160 Mins
10.00RACKETBALL SOCIALSquash120 Mins
10.45L.B.T & ARMS WITH ARMSNBB160 Mins
13.00SOCIAL TENNISTennis180 Mins
18.00BODY PUMPNBB145 Mins
19.00BADMINTON SOCIALJBIA120 Mins

19.15

YOGA

NBB1

60 Mins

Saturday

   
TIMECLASSSTUDIODURATION
9.30SPINNINGSpin45 Mins
9.30GRIT STRENGTHNBB130 Mins
10.00ADULT SQUASH SOCIALSquash120 Mins
10.00TENNIS SOCIALTennis180 Mins
10.15EXPRESS CIRCUITNBB145 Mins
10.30SPINNINGSpin45 Mins
11.30KARATENBB1150 Mins
19.00SNAC CLUBALL120 Mins

 

Sunday

   
TIMECLASSSTUDIODURATION
8.00ABS & TONEGym30 Mins
9.00SPINNINGSpin45 Mins
10.00BODY PUMPNBB160 Mins
11.05CXWORXNBB130 Mins
11.15SPINNINGSpin45 Mins
18.00RACKETLONRackets120 Mins
19.00SNAC CLUBALL120 Mins

 

 

 

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