• Opening Hours

    OPENING HOURSX

    MONDAY6.30 AM – 11.00 PM

    TUESDAY6.30 AM – 11.00 PM

    WEDNESDAY6.30 AM – 11.00 PM

    THURSDAY6.30 AM – 11.00 PM

    FRIDAY6.30 AM – 11.00 PM

    SATURDAY8.00 AM – 9.00 PM

    SUNDAY8.00 AM – 10.00 PM

  • Monday's Timetable

    TimeClassStudioDurationX

    6.30FIT CLASSGym30 Mins

    9.30SPINNINGSpin45 Mins

    9.30ZUMBA TONINGNBB 160 Mins

    9.30TABLE TENNIS SOCIALJBTF270 Mins

    10.00TENNIS SOCIALTennis180 Mins

    10.00BADMINTON SOCIALJB1A180 Mins

    10.30YOGANBB 190 Mins

    18.15SPINNINGSpin45 Mins

    18.45BODY PUMPNBB 145 Mins

    18.30CORE ABSGym Floor30 Mins

    19.15SPINNINGSpin45 Mins

    19.30GRIT CARDIONBB 130 Mins

    20.00BADMINTON SOCIALMain Centre120 Mins

    20.00TENNIS ADULT IMPROVERSTennis120 Mins

  • 020 8498 1000
  • Contact

    LET'S KEEP IN TOUCHX

    ADDRESSForest Road, Barkingside, Essex IG6 3HD

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Combat Sports

Boxing – Training Programmes

The Boxing programmes at Redbridge Sports and Leisure are managed and co-ordinated by Colin McMillan, former British, Commonwealth and World Featherweight Champion

 

The Colin McMillan Boxing Training Academy includes:

 

Kids non-contact boxing programmes – Thursday 6.15pm- 7.15pm for ages 9 -16 – £25 for a 4 week course

 

Boxing circuit and Boxercise – Tuesdays and Thursdays  7.30pm- 8.30pm – £35 for a 6 week course or £5 /£7.50 per session

 

Personal One To One – Training sessions from £80 per hour-  Special  introductory rate for RSL members

 

Colin McMillan’s Boxing Clinic – An introduction to boxing                                          

A unique opportunity to be personally trained by a former world Champion, in a small group environment- learning the basics of boxing and training techniques’.   Special offer 50% discount for RSL – £360 reduced to £180 (£30 per hour session)

 

Masterclass  

A 6 week programme highlighting the finer points of boxing training.  4 people – £60 per session-  discounted rates for RSL

For more information visit www.colin-mcmillan.com or contact via: info@colin-mcmillan.com  Mob: 07782 635 615

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