• Opening Hours


    MONDAY6.30 AM – 11.00 PM

    TUESDAY6.30 AM – 11.00 PM

    WEDNESDAY6.30 AM – 11.00 PM

    THURSDAY6.30 AM – 11.00 PM

    FRIDAY6.30 AM – 11.00 PM

    SATURDAY8.00 AM – 9.00 PM

    SUNDAY8.00 AM – 10.00 PM

  • Sunday's Timetable


    8.00ABS + TONEGym Floor30 Mins

    9.00SPINNINGSpin45 Mins

    10.00BODY PUMPNBB 160 Mins

    11.05CXWORXNBB 130 Mins

    11.15SPINNINGSpin45 Mins

    18.00RACKETLON SOCIALRackets120 Mins

    18.00BADMINTON SOCIALCts 1-4120 Mins

    19.00SNAC MULTI-CLUBAll120 Mins

  • 020 8498 1000
  • Contact


    ADDRESSForest Road, Barkingside, Essex IG6 3HD

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Combat Sports

Boxing – Training Programmes

The Boxing programmes at Redbridge Sports and Leisure are managed and co-ordinated by Colin McMillan, former British, Commonwealth and World Featherweight Champion


The Colin McMillan Boxing Training Academy includes:


Kids non-contact boxing programmes – Thursday 6.15pm- 7.15pm for ages 9 -16 – £25 for a 4 week course


Boxing circuit and Boxercise – Tuesdays and Thursdays  7.30pm- 8.30pm – £35 for a 6 week course or £5 /£7.50 per session


Personal One To One – Training sessions from £80 per hour-  Special  introductory rate for RSL members


Colin McMillan’s Boxing Clinic – An introduction to boxing                                          

A unique opportunity to be personally trained by a former world Champion, in a small group environment- learning the basics of boxing and training techniques’.   Special offer 50% discount for RSL – £360 reduced to £180 (£30 per hour session)



A 6 week programme highlighting the finer points of boxing training.  4 people – £60 per session-  discounted rates for RSL

For more information visit www.colin-mcmillan.com or contact via: info@colin-mcmillan.com  Mob: 07782 635 615

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