• Opening Hours


    MONDAY6.30 AM – 11.00 PM

    TUESDAY6.30 AM – 11.00 PM

    WEDNESDAY6.30 AM – 11.00 PM

    THURSDAY6.30 AM – 11.00 PM

    FRIDAY6.30 AM – 11.00 PM

    SATURDAY8.00 AM – 9.00 PM

    SUNDAY8.00 AM – 10.00 PM

  • Tuesday's Timetable


    6.35amSPINNINGSpin45 Mins

    6.45amFULL BODYGym Floor30 Mins

    9.30amSPINNINGSpin45 Mins

    9.30amFULL BODYGym Floor30 Mins

    9.30amFIT 4 LIFENBB 160 Mins

    10.00amLADIES TENNIS SOCIALCts 1-2120 Mins

    10.30amFULL BODYGym Floor30 Mins


    11.15amCXWORXNBB 130 Mins

    12.00pmCLASSIC CLUBTennis 1-4180 Mins

    6.00pmBODY + COREGym Floor30 Mins

    6.30pmSPINNINGSpin45 Mins

    6.30pmYOGALATESNBB 160 Mins

    7.00pmADULT TENNIS ADVANCE CRSCrts 2-4120 Mins

  • 020 8498 1000
  • Contact


    ADDRESSForest Road, Barkingside, Essex IG6 3HD

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Kids Activities


Juniors are at the very heart of Redbridge Sports and Leisure and imperative to the future of every sport we offer. Many of the national and international sportsmen (and women!) who train here at Redbridge began their careers on our very own junior course programme, renowned for both its diverse activity and level of quality. We believe in helping and encouraging juniors to reach their full potential – investing in the futures and well-being of the next generation.

The majority of the sports on offer cater to all ages and abilities, on a variety of evenings. We will always try our very best, when possible, to enrol you on your first choice of day and time.

Most of our sports begin aged 5.

We offer weekly sessions which run on a 10-week cycle in the following sports:


More information is available on each of the sports pages on the website, or by calling the Junior Course Co-ordinator on 020 8498 1026


KAP:  Kids Activity Programme

Throughout the holidays, juniors can keep active by taking part in a wide range of exciting sporting activities through Redbridge Sports and Leisure’s Kids Activity Programme (KAP). Incredibly popular among all ages, on offer are fun days, sports specific courses and friendly tournaments, as well as our multi-sports weeks. During this time, children are introduced to a wide variety of fun sports and activities, enhancing their current skills and discovering new passions!

The upcoming Sessions are:

  • Monday, 22nd  – Friday, 26th October 2018

For more information and parent’s guidelines, please contact The KAP Team 020 8498 1010 or visit our KAP Page Now

If you are looking for the perfect place for your children to be safe and stay fit book into our Kids Activities Program.  So please bookmark this page or register for our newsletter.

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