• Opening Hours

    OPENING HOURSX

    MONDAY6.30 AM – 11.00 PM

    TUESDAY6.30 AM – 11.00 PM

    WEDNESDAY6.30 AM – 11.00 PM

    THURSDAY6.30 AM – 11.00 PM

    FRIDAY6.30 AM – 11.00 PM

    SATURDAY8.00 AM – 9.00 PM

    SUNDAY8.00 AM – 10.00 PM

  • Monday's Timetable

    TimeClassStudioDurationX

    6.30FIT CLASSGym30 Mins

    9.30SPINNINGSpin45 Mins

    9.30ZUMBA TONINGNBB 160 Mins

    9.30TABLE TENNIS SOCIALJBTF270 Mins

    10.00TENNIS SOCIALTennis180 Mins

    10.00BADMINTON SOCIALJB1A180 Mins

    10.30YOGANBB 190 Mins

    18.15SPINNINGSpin45 Mins

    18.45BODY PUMPNBB 145 Mins

    18.30CORE ABSGym Floor30 Mins

    19.15SPINNINGSpin45 Mins

    19.30GRIT CARDIONBB 130 Mins

    20.00BADMINTON SOCIALMain Centre120 Mins

    20.00TENNIS ADULT IMPROVERSTennis120 Mins

  • 020 8498 1000
  • Contact

    LET'S KEEP IN TOUCHX

    ADDRESSForest Road, Barkingside, Essex IG6 3HD

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Cupping Video Demonstration by Sara Packard

CUPPING VIDEO DEMONSTRATION BY SARA PACKARD

Here is a quick 10-minute cupping demonstration video which shows you just one of the therapies used in clinic here at Redbridge Sports & Leisure.

Hope you enjoy the watch and if you would like to book an appointment contact the below number below

Thanks for watching!

For updates, discounts please follow me on my website and social media platforms Fitness Therapy 4 you

 

Sara Packard  Dip. CFMS, Dip. Ac, Dip. Na, Dip. Sp. MSMA, MBacC

Certified Fascial Manipulation Specialist, Acupuncturist, Sports Massage Therapist and Naturopath

Contact: 07896 123 978

Email: sara.packard@hotmail.co.uk

 

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