• Opening Hours

    OPENING HOURSX

    MONDAY6.30 AM – 11.00 PM

    TUESDAY6.30 AM – 11.00 PM

    WEDNESDAY6.30 AM – 11.00 PM

    THURSDAY6.30 AM – 11.00 PM

    FRIDAY6.30 AM – 11.00 PM

    SATURDAY8.00 AM – 9.00 PM

    SUNDAY8.00 AM – 10.00 PM

  • Friday's Timetable

    TimeClassStudioDurationX

    6.30amSTEADY STATEGym Floor30 Mins

    7.00amFULL BODYGym Floor30 Mins

    9.30amSPINNINGSpin45 Mins

    9.30amLADIES NO STRINGS BADMINTONCts 9-12120 Mins

    9.45amYOGALATESNBB 160 Mins

    10.00amRACKETBALL SOCIALCts 6-7120 Mins

    10.30amFULL BODY CONDITIONGym Floor30 Mins

    10.45amLBT + ARMSNBB 160 Mins

    1.00pmMENS TENNIS SOCIALCts 3-4180 Mins

    6.00pmBODY PUMPNBB 160 Mins

    7.00pmNO STRINGS BADMINTONCts 1-4120 Mins

  • 020 8498 1000
  • Contact

    LET'S KEEP IN TOUCHX

    ADDRESSForest Road, Barkingside, Essex IG6 3HD

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Cupping Video Demonstration by Sara Packard

CUPPING VIDEO DEMONSTRATION BY SARA PACKARD

Here is a quick 10-minute cupping demonstration video which shows you just one of the therapies used in clinic here at Redbridge Sports & Leisure.

Hope you enjoy the watch and if you would like to book an appointment contact the below number below

Thanks for watching!

For updates, discounts please follow me on my website and social media platforms Fitness Therapy 4 you

 

Sara Packard  Dip. CFMS, Dip. Ac, Dip. Na, Dip. Sp. MSMA, MBacC

Certified Fascial Manipulation Specialist, Acupuncturist, Sports Massage Therapist and Naturopath

Contact: 07896 123 978

Email: sara.packard@hotmail.co.uk

 

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