• Opening Hours


    MONDAY6.30 AM – 11.00 PM

    TUESDAY6.30 AM – 11.00 PM

    WEDNESDAY6.30 AM – 11.00 PM

    THURSDAY6.30 AM – 11.00 PM

    FRIDAY6.30 AM – 11.00 PM

    SATURDAY8.00 AM – 9.00 PM

    SUNDAY8.00 AM – 10.00 PM

  • Saturday's Timetable


    9.30SPINNINGSpin45 Mins

    9.30GRIT STRENGTHNBB 130 Mins

    10.00TENNIS SOCIALCts 1-2180 Mins

    10.00SQUASH SOCIALCts 6-7120 Mins

    10.30SPINNINGSpin45 Mins

    10.15EXPRESS CIRCUITNBB 145 Mins

    11.30KARATENBB 1150 Mins

    19.00SNAC MULTI-CLUBAll120 Mins

  • 020 8498 1000
  • Contact


    ADDRESSForest Road, Barkingside, Essex IG6 3HD

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NADA Protocol by Sara Packard


In April this year I took a course to learn the NADA PROTOCOL.  This is a group acupuncture treatment using just the ears of patients to help any of the following:

anxiety, depression, post traumatic stress disorder, addictions or just for mental health.

 I have created  two classes at Redbridge Sports & Leisure that are held in my clinic room.  I have a maximum of 5 people per class and everyone so far has had some great results.  Please watch this 5 minute video for more information.

If you would like to book please contact me directly.


Sara Packard  Dip. CFMS, Dip. Ac, Dip. Na, Dip. Sp. MSMA, MBacC

Certified Fascial Manipulation Specialist, Acupuncturist, Sports Massage Therapist, Nada Practitioner and Naturopath

Contact: 07896123978

Website: www.fitnesstherapy4you.co.uk

 Twitter: Sara@fitnesstherapy4you

Facebook: FitnessTherapy4 you



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