• Opening Hours

    OPENING HOURSX

    MONDAY6.30 AM – 11.00 PM

    TUESDAY6.30 AM – 11.00 PM

    WEDNESDAY6.30 AM – 11.00 PM

    THURSDAY6.30 AM – 11.00 PM

    FRIDAY6.30 AM – 11.00 PM

    SATURDAY8.00 AM – 9.00 PM

    SUNDAY8.00 AM – 10.00 PM

  • Monday's Timetable

    TimeClassStudioDurationX

    6.30FIT CLASSGym30 Mins

    9.30SPINNINGSpin45 Mins

    9.30ZUMBA TONINGNBB 160 Mins

    9.30TABLE TENNIS SOCIALJBTF270 Mins

    10.00TENNIS SOCIALTennis180 Mins

    10.00BADMINTON SOCIALJB1A180 Mins

    10.30YOGANBB 190 Mins

    18.15SPINNINGSpin45 Mins

    18.45BODY PUMPNBB 145 Mins

    18.30CORE ABSGym Floor30 Mins

    19.15SPINNINGSpin45 Mins

    19.30GRIT CARDIONBB 130 Mins

    20.00BADMINTON SOCIALMain Centre120 Mins

    20.00TENNIS ADULT IMPROVERSTennis120 Mins

  • 020 8498 1000
  • Contact

    LET'S KEEP IN TOUCHX

    ADDRESSForest Road, Barkingside, Essex IG6 3HD

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NADA Protocol by Sara Packard

NADA PROTOCOL BY SARA PACKARD

In April this year I took a course to learn the NADA PROTOCOL.  This is a group acupuncture treatment using just the ears of patients to help any of the following:

anxiety, depression, post traumatic stress disorder, addictions or just for mental health.

 I have created  two classes at Redbridge Sports & Leisure that are held in my clinic room.  I have a maximum of 5 people per class and everyone so far has had some great results.  Please watch this 5 minute video for more information.

If you would like to book please contact me directly.

Sara

Sara Packard  Dip. CFMS, Dip. Ac, Dip. Na, Dip. Sp. MSMA, MBacC

Certified Fascial Manipulation Specialist, Acupuncturist, Sports Massage Therapist, Nada Practitioner and Naturopath

Contact: 07896123978

Website: www.fitnesstherapy4you.co.uk

 Twitter: Sara@fitnesstherapy4you

Facebook: FitnessTherapy4 you

 

 

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