• Opening Hours

    OPENING HOURSX

    MONDAY6.30 AM – 11.00 PM

    TUESDAY6.30 AM – 11.00 PM

    WEDNESDAY6.30 AM – 11.00 PM

    THURSDAY6.30 AM – 11.00 PM

    FRIDAY6.30 AM – 11.00 PM

    SATURDAY8.00 AM – 9.00 PM

    SUNDAY8.00 AM – 10.00 PM

  • Friday's Timetable

    TimeClassStudioDurationX

    7.00amFIT CLASSGym Floor30 Mins

    9.30amSPINNINGSpin45 Mins

    9.30amNO STRINGS BADMINTONCts 9-12120 Mins

    10.00amRACKETBALL SOCIALCts 6-7120 Mins

    10.30amFIT CLASSGym Floor30 Mins

    10.45amLBT + ARMSNBB 160 Mins

    1.00pmMENS TENNIS SOCIALCts 3-4180 Mins

    6.00pmBODY PUMPNBB 160 Mins

    7.00pmNO STRINGS BADMINTONCts 1-4120 Mins

    7.30pmRED DRAGON KUNG FUNBB 1120 Mins

    6.30amFIT CLASSGym Floor30 Mins

    9.45amYOGALATESNBB60 Mins

  • 020 8498 1000
  • Contact

    LET'S KEEP IN TOUCHX

    ADDRESSForest Road, Barkingside, Essex IG6 3HD

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Why put up with pain? by Sara Packard

WHY PUT UP WITH PAIN? BY SARA PACKARD

Pain is the worst thing that most people experience. It can be in many forms. Pain from an injury, an operation, post neuralgic, fibromyalgia or sometimes you are not quite sure why.

From my own experience in pain it can be quite debilitating. It can stop you from doing just day to day activities, exercise, affect your work and also your feelings in general. Anyone with pain normally takes medication to help get them through the day. Some take these for such a long time that they become solely dependent on them. Unfortunately, the NHS is in a very difficult situation where any referrals also take a long time. So therefore, people suffer in silence for quite some time.

 

What if I told you that there is a treatment that can help?

In fact what if the corticosteroid injection that you might be booked in to have, you may not need to have it?

Let me tell you about a client of mine. She came to me with a frozen shoulder and had this for a few years. There was hardly any movement, in fact it drove her mad because it stopped her doing the one sport she wanted to do. I started treatment and got instant results, it took a few sessions but we were both very pleased with the outcome. My client then told me that she had an appointment for a steriod injection and asked my opinion. She had been waiting a while for this so was worried about giving it up.  My thought process was that I didn’t think she needed it but obviously this was not my decision to make. She decided to go for it and the day of the injection the nurse came in, looked at her movements and told her you don’t need it.

Here is a statement from that client:

Many thanks Sara for treating me using fascial manipulation. When the Doctor did an ultra-sound scan and confirmed I had a moderate to severe frozen shoulder and that it would take up to 2 years to recover, my heart sank! I couldn’t believe it would take so long to recover and I would continue to be in pain! But after a couple of sessions, you managed to improve my movement of my arm backwards, and since then we have had a breakthrough treatment and I can reach upwards and am about three quarters recovered! All this in only about a couple of months! I am very confident that I will be playing netball again shortly! The treatment really works and I am extremely grateful to you for my speedy recovery!

The treatment I did is called Fascial Manipulation.  This treatment is for pain anywhere in the body, whether muscular or joint. There are many people that I have helped so far with amazing results. Some have been very kind and written a testimonial, which you can see on my website, details below.

If you or someone you know suffer with pain then please get in touch. I am more than happy to discuss with you whether this is the treatment for you or not. Don’t suffer in silence anymore and allow pain to defeat you, make a call and get your life back.

For more information and to book an appointment:

Contact Sara on 07896 123 978

Read more testimonials by clicking the link

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