Welcome
to ULTRAS.
Here at Redbridge Sports &
Leisure's air-conditioned gym, all our equipment has been selected to
enable you to tone up, lose weight, get fit, increase muscle mass or
whatever you seek to achieve from your gym workout.
The gym is staffed by our
fully qualified fitness professionals who are always happy to provide
help and advice. Before using
the gym, all individuals are required to undertake a Start Up or Fast
Track (dependant on experience). These will familiarise you with the equipment, explain the requirements and
benefits of gym workouts, and provide you with the information you need
to reap the full benefits of your workout.
Our
gym features the latest equipment supplied by Technogym and boasts integrated touch
screen equipment consoles on all cardio vascular equipment, offering a
choice of 16 TV and Radio Channels.
Users can now have their own choice of TV and music while they
workout.
Our
equipment comes with the Technogym Wellness Key System, which allows
personalised fitness programmes to be tailored for individual users, the
key then records and monitors all exercise activity undertaken by the
Club Member. This allows
users to monitor and review their own training results.
Our
fitness professionals can design a personalised programme for you to
follow tailored to your age, height, weight and fitness level and with
the key allows you to track your own improvement, which will help your
motivation. Personal
training is also available and can be arranged at your convenience for
an extra charge.
Newly
promoted to the Nationwide Conference League, Grays Athletic FC use the
gym to improve their overall fitness.
By
clicking on GYM MEMBERS LOG IN you can key in to an update of
your programme, viewing your workout history to date. If you are a new
member please click on NEW
GYM MEMBERS LOG IN.
The gym opens at 9.00am except for Tuesday and Thursday
which is our Early Bird session, when we open at 6.00am.
For
gym and dance class enquiries, please contact Sally Adams on 020 8498
1034.
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