• Opening Hours

    OPENING HOURSX

    MONDAY6.30 AM – 11.00 PM

    TUESDAY6.30 AM – 11.00 PM

    WEDNESDAY6.30 AM – 11.00 PM

    THURSDAY6.30 AM – 11.00 PM

    FRIDAY6.30 AM – 11.00 PM

    SATURDAY8.00 AM – 9.00 PM

    SUNDAY8.00 AM – 10.00 PM

  • Saturday's Timetable

    TimeClassStudioDurationX

    9.30SPINNINGSpin45 Mins

    9.30GRIT STRENGTHNBB 130 Mins

    10.00TENNIS SOCIALCts 1-2180 Mins

    10.00SQUASH SOCIALCts 6-7120 Mins

    10.30SPINNINGSpin45 Mins

    10.15EXPRESS CIRCUITNBB 145 Mins

    11.30KARATENBB 1150 Mins

    19.00SNAC MULTI-CLUBAll120 Mins

  • 020 8498 1000
  • Contact

    LET'S KEEP IN TOUCHX

    ADDRESSForest Road, Barkingside, Essex IG6 3HD

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Gym & Group Exercise

Here at Redbridge Sports & Leisure’s air-conditioned, state of the art gym, you’ll find the latest Excite range of cardio equipment by Technogym, which offers an entertainment system enabling you to watch TV or listen to music while training, giving you that extra motivation! We also have a large selection of resistance equipment and a free weights area. We open at 6.30am Monday through Friday, and 8am Saturday and Sunday.

WELCOME to WELLNESS:

If you’re an RSL newbie, we’re pleased to offer you a complete training programme to assist you in achieving your goals, monitored by our fully qualified Fitness Professionals, who are always happy and on hand to provide help and advice. A Fitness Service plan is offered to all new members so you can familiarize yourself with the equipment, the Wellness Key and how we can help get you on the road improving your health and fitness. Please remember that in the interests of hygiene a towel is required to use the equipment and to enable us to maintain the equipment for your continued use. The Gym and Dance Studio can be used by members or non members, subject to payment of the appropriate fees. Why not think about choosing our Ultra membership, allowing unlimited use of the gym, dance studio, yoga and pilates? For more information, please contact us. We’ll be happy to help!

MIND, BODY & SOUL

We know you’re busy and life gets hectic, so to best accommodate you, yoga and Pilates classes run throughout the week in the Jean Brown Indoor Arena.

DANCE

at Redbridge provides a fun and diverse opportunity to express yourself and get energetic! Be funky, smooth or soulful! Our fun packed dance sessions are a great way to keep fit and release any tension after a long day. Instead of asking yourself if you’re good enough or if you still have it in you, just get to a class and prove it to yourself! Non members pay appropriate day membership fee. Please contact us or click here for more details.

Monday

TimeClassStudioDuration

6.30FIT CLASSGym30 Mins

9.30SPINNINGSpin45 Mins

9.30ZUMBA TONINGNBB 160 Mins

9.30TABLE TENNIS SOCIALJBTF270 Mins

10.00TENNIS SOCIALTennis180 Mins

10.00BADMINTON SOCIALJB1A180 Mins

10.30YOGANBB 190 Mins

18.15SPINNINGSpin45 Mins

18.45BODY PUMPNBB 145 Mins

18.30CORE ABSGym Floor30 Mins

19.15SPINNINGSpin45 Mins

19.30GRIT CARDIONBB 130 Mins

20.00BADMINTON SOCIALMain Centre120 Mins

20.00TENNIS ADULT IMPROVERSTennis120 Mins

Tuesday

TimeClassStudioDuration

6.35SPINNINGSpin45 Mins

6.45FIT CLASSGym Floor30 Mins

9.30SPINNINGSpin45 Mins

9.30FIT CLASSGym Floor30 Mins

9.30FIT 4 LIFENBB 160 Mins

10.00LADIES TENNIS SOCIALCts 1-2120 Mins

10.30TOTAL BODY CONDITIONINGNBB 145 Mins

11.15CXWORXNBB 130 Mins

12.00TENNIS CLASSIC CLUBTennis 1-4180 Mins

18.00FIT CLASSNBB 130 Mins

18.30SPINNINGSpin45 Mins

18.30YOGALATESNBB 160 Mins

19.00ADULT TENNIS ADVANCETennis120 Mins

19.30SPINNINGSpin45 Mins

Wednesday

TimeClassStudioDuration

6.45FIT CLASSGym Floor30 Mins

9.30FIT CLASSGym Floor30 Mins

9.30SPINNINGSpin45 Mins

9.30BACK TO NETBALLNetball B60 Mins

9.30LADIES BADMINTON SOCIALJB1A120 Mins

9.30TABLE TENNIS SOCIALJBTF270 Mins

10.00RACKETBALL SOCIALSquash120 Mins

10.30BODY PUMPNBB 160 Mins

18.00PILATESNBB 160 Mins

18.15SPINNINGSpin45 Mins

19.15BODY PUMPNBB 160 Mins

20.00BADMINTON SOCIALCrts 1-4120 Mins

20.20CXWORXNBB 130 Mins

20.30SPINNINGSpin45 Mins

Thursday

TimeClassStudioDuration

6.35SPINNINGSpin45 Mins

9.30SPINNINGSpin45 Mins

9.30TAI CHI (50+)NBB 190 Mins

10.00BADMINTON SOCIALJB1A180 Mins

13.00VETS TENNISTennis180 Mins

18.15SPINNINGSpin45 Mins

18.30CIRCUIT TRAININGNBB 160 Mins

19.00DRILLS TENNISTennis60 Mins

19.30BOXING (Limited Spaces)JBTF60 Mins

19.45SPINNINGSpin45 Mins

Friday

TimeClassStudioDuration

6.30STEADY STATEGym Floor30 Mins

9.30SPINNINGSpin45 Mins

9.30LADIES NO STRINGS BADMINTONJB1A120 Mins

9.45YOGALATESNBB 160 Mins

10.00RACKETBALL SOCIALCts 6-7120 Mins

10.45LBT + ARMSNBB 160 Mins

13.00TENNIS SOCIALTennis180 Mins

18.00BODY PUMPNBB 145 Mins

19.00NO STRINGS BADMINTONJB1A120 Mins

19.15YOGANBB 160 Mins

Saturday

TimeClassStudioDuration

9.30SPINNINGSpin45 Mins

9.30GRIT STRENGTHNBB 130 Mins

10.00TENNIS SOCIALCts 1-2180 Mins

10.00SQUASH SOCIALCts 6-7120 Mins

10.30SPINNINGSpin45 Mins

10.15EXPRESS CIRCUITNBB 145 Mins

11.30KARATENBB 1150 Mins

19.00SNAC MULTI-CLUBAll120 Mins

Sunday

TimeClassStudioDuration

8.00ABS + TONEGym Floor30 Mins

9.00SPINNINGSpin45 Mins

10.00BODY PUMPNBB 160 Mins

11.05CXWORXNBB 130 Mins

11.15SPINNINGSpin45 Mins

18.00RACKETLON SOCIALRackets120 Mins

18.00BADMINTON SOCIALCts 1-4120 Mins

19.00SNAC MULTI-CLUBAll120 Mins


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