020 8498 1000

Gym & Group Exercise

Here at Redbridge Sports & Leisure’s air-conditioned, state of the art gym, you’ll find the latest Excite range of cardio equipment by Technogym, which offers an entertainment system enabling you to watch TV or listen to music while training, giving you that extra motivation! We also have a large selection of resistance equipment and a free weights area. We open at 6.30am Monday through Friday, and 8am Saturday and Sunday.

WELCOME to WELLNESS:

If you’re an RSL newbie, we’re pleased to offer you a complete training programme to assist you in achieving your goals, monitored by our fully qualified Fitness Professionals, who are always happy and on hand to provide help and advice. A Fitness Service plan is offered to all new members so you can familiarize yourself with the equipment, the Wellness Key and how we can help get you on the road improving your health and fitness. Please remember that in the interests of hygiene a towel is required to use the equipment and to enable us to maintain the equipment for your continued use. The Gym and Dance Studio can be used by members or non members, subject to payment of the appropriate fees. Why not think about choosing our Ultra membership, allowing unlimited use of the gym, dance studio, yoga and pilates? For more information, please contact us. We’ll be happy to help!

MIND, BODY & SOUL

We know you’re busy and life gets hectic, so to best accommodate you, yoga and Pilates classes run throughout the week in the Jean Brown Indoor Arena.

DANCE

at Redbridge provides a fun and diverse opportunity to express yourself and get energetic! Be funky, smooth or soulful! Our fun packed dance sessions are a great way to keep fit and release any tension after a long day. Instead of asking yourself if you’re good enough or if you still have it in you, just get to a class and prove it to yourself! Non members pay appropriate day membership fee. Please contact us or click here for more details.

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