• Opening Hours


    MONDAY6.30 AM – 11.00 PM

    TUESDAY6.30 AM – 11.00 PM

    WEDNESDAY6.30 AM – 11.00 PM

    THURSDAY6.30 AM – 11.00 PM

    FRIDAY6.30 AM – 11.00 PM

    SATURDAY8.00 AM – 9.00 PM

    SUNDAY8.00 AM – 10.00 PM

  • Tuesday's Timetable


    6.35amSPINNINGSpin45 Mins

    6.45amFULL BODYGym Floor30 Mins

    9.30amSPINNINGSpin45 Mins

    9.30amFULL BODYGym Floor30 Mins

    9.30amFIT 4 LIFENBB 160 Mins

    10.00amLADIES TENNIS SOCIALCts 1-2120 Mins

    10.30amFULL BODYGym Floor30 Mins


    11.15amCXWORXNBB 130 Mins

    12.00pmCLASSIC CLUBTennis 1-4180 Mins

    6.00pmBODY + COREGym Floor30 Mins

    6.30pmSPINNINGSpin45 Mins

    6.30pmYOGALATESNBB 160 Mins

    7.00pmADULT TENNIS ADVANCE CRSCrts 2-4120 Mins

  • 020 8498 1000
  • Contact


    ADDRESSForest Road, Barkingside, Essex IG6 3HD

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Outdoor Netball

Adults           Juniors             Clubs      


Outdoor Netball

Redbridge runs its own Junior Club and Training Sessions each week on a Monday evening. All standards are welcome, to find out more please contact Sue McGee on 020 8498 1049.

The Outdoor Courts are home to the Essex Metropolitan Netball Leagues, which are hosted fornightly on a Saturday from September through to May.

If you play for a club and wish to book midweek training, please call bookings on 020 8498 1021.

For information about our current activities during half term, please download NetbHalfTermOneDayCrsPoster 17Feb16

Adults Netball Leagues

 Leagues run throughout the year at RS&L on Monday and Wednesday evenings and are split into Summer and Winter leagues with between 50 and 60 teams entering respectively.  Also   “Start of Season” rallies takes place which are open to all teams – whether they are entering the league or not.  For further information and entry into Leagues or Rallies contact Shona McCabe on 0208 498 1037. For current league results MONDAYS   WEDNESDAY



Kids  – Junior Netball Course

The Junior Netball Course takes place on Mondays at 4.30pm – 5.30pm. This course is for

8 – 11 year olds and is intended to give the girls a good basic knowledge of the game, some of the skills required to play and even some matchplay.  Experienced, CRB checked coaches put the girls through their paces in a fun and safe environment.

 During the school holidays – a Netball Camp is often run.


Youth – RSC Youth N.C.










RSC Youth Netball Club was set up about 6 years ago following on from the London Active Sports  Partnership.  This gives girls of all abilities a chance to develop and play netball in a club environment and is subsidised and supported by RS&L.

For Outdoor Netball enquiries contact Sue McGee on 020 8498 1049 or Sue McGee



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