• Opening Hours


    MONDAY6.30 AM – 11.00 PM

    TUESDAY6.30 AM – 11.00 PM

    WEDNESDAY6.30 AM – 11.00 PM

    THURSDAY6.30 AM – 11.00 PM

    FRIDAY6.30 AM – 11.00 PM

    SATURDAY8.00 AM – 9.00 PM

    SUNDAY8.00 AM – 10.00 PM

  • Thursday's Timetable


    6.35SPINNINGSpin45 Mins

    9.30SPINNINGSpin45 Mins

    9.30TAI CHI (50+)NBB 190 Mins


    13.00VETS TENNISTennis180 Mins

    18.15SPINNINGSpin45 Mins


    19.00DRILLS TENNISTennis60 Mins

    19.30BOXING (Limited Spaces)JBTF60 Mins

    19.45SPINNINGSpin45 Mins

  • 020 8498 1000
  • Contact


    ADDRESSForest Road, Barkingside, Essex IG6 3HD

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About us

RS&L: Welcome to Redbridge Sports & Leisure, a thriving independent complex based within easy access of central London, Essex and the M25. No matter what your age, background or previous experience, we’re here to help inspire you to change your lifestyle and wellbeing for the better – providing a safe and welcoming atmosphere in which to do so.

Dedicated to bringing elite sporting facilities to each member of the local community, at Redbridge our doors are always open.

Since our story began, some 40 years ago, countless memories have been made and we’ve founded a reputation for being the friendliest and most accessible local complex. Driven by passion and a belief in sport within the local community, your best interests are what lies in the heart of everything we do. Our unique ethos means that all of our income goes directly back into constantly bettering our state of the art facilities; our gym truly is your gym.

Today, an experience at Redbridge is first class from the offset, from our state of the art sporting facilities, to a wide range of social activities. With over 400 car parking spaces, it’s our aim to make sure that each visit to Redbridge is an easy, affordable and pleasant experience. A place to clear your head, engage with our classes and focus solely on your wellbeing and vitality. There has never been a better, or indeed, more exciting time to join us. 

If you’re considering becoming a member, we look forward to welcoming you to the Centre – and if you’re already a member, we hope to see you soon!


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