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Carbohydrates and their effect on the body by Ben Cooper

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Alternative ways to help the body recovery after exercise by Sara Packard

Today’s post  I want to talk about alternative ways to help the body recovery after exercise. We already know the benefits of stretching, sports massage, protein and carbohydrates, but what else can be done?  Here are three of my favourite things to help coincide with post recovery.   Magnesium: Magnesium has many benefits.  For exercise it …

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Can setting goals give you more energy? By James Curtin

What is the key difference between depression & waking up in the morning with so much energy that you don’t even need a coffee? Humans are goal oriented creatures that thrive & progress from setting goals and achieving them.  Well, that’s the meaning of life done. Unfortunately, it’s not that simple. Finding goals that stimulate …

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