New Barre Classes!

BARRE FITNESS – SCULPT, STRENGTHEN & TONE!

Low-Impact. High-Intensity. Total Body Workout.

Inspired by Ballet | Pilates | Yoga 

Where: Redbridge Sports & Leisure
When:

Tuesdays at 8.45am (Starting 25th March)

Tuesdays 8pm for 45mins (From 1st April)

Who’s it for? All fitness levels – Beginners Welcome!

WHAT TO EXPECT IN A BARRE CLASS

Low-Impact, High-Intensity: Strengthen muscles without stress on joints.
Full-Body Workout: Tone your core, glutes, arms & legs.
Ballet-Inspired Movements: Sculpt with plies, arabesques & more.

Use of the Barre: Improve balance & posture with controlled movements.
Equipment Variations: Weights, resistance bands & bodyweight options.
Stretching & Flexibility: Enhance mobility & prevent injuries.

WHY TRY BARRE? 

• Stronger & More Toned Muscles
• Increased Flexibility & Mobility 
• Core Strength & Better Posture 
• Safe, Low-Impact for All Fitness Levels
• Fun, Challenging & Addictive! 

WHO CAN BENEFIT?

Beginners – Easy to follow & modify.
Anyone with Joint Pain – Low-impact, joint-friendly.
Those Looking to Tone & Sculpt – Legs, glutes, core & arms.
Anyone Wanting More Flexibility & Strength – Functional & effective!

JOIN US & FEEL THE BURN!