Download the brochure HERE or see below! KAPOctHalfTermLeaflet 09Sep19

A5KAPSummerBrochure 2019 FINAL 27June

Recap: In part 1 the human body growth in adolescence was explained and the benefits of exercise for children. In this concluding part we are going to look at typical injuries that can occur, how they happen and what can be done to help and manage these injuries. Growing Pains: Children between the ages of …

Children, Exercise and Injuries Part II Read More »

Kids love to exercise and parents love seeing their child achieve a goal. Some kids are enduring 3 different types of sports a day, whilst others just enjoy school sports or the occasional activity. Kids love to exercise, and parents love seeing their child achieve a goal. Some kids are enduring 3 different types of …

Children, Exercise & Injuries Part I by Sara Packard Read More »

Here is a quick 10-minute cupping demonstration video which shows you just one of the therapies used in clinic here at Redbridge Sports & Leisure. Hope you enjoy the watch and if you would like to book an appointment contact the below number below Thanks for watching!   Sara Packard  Dip. CFMS, Dip. Ac, Dip. …

Cupping Video Demonstration by Sara Packard Read More »

There are two different types of amenorrhea: Primary and Secondary.   Primary Amenorrhea, is when a female has not received her period as of the age of 16.  Secondary Amenorrhea, is when a period has stopped for 3 months or more. What causes it? Primary Amenorrhea: Stress, Over-exercising, Eating disorders, Extreme obesity, Chronic illness, Some …

Amenorrhea: How to get your period back! By Sara Packard Read More »

Excited to show the below video to you. For those of you that don’t know, I am a Certified Fascial Manipulation Specialist. There are currently only 2 of us in the UK with this qualification. This amazing treatment can help many problems but so that you can see, here is a list of just a …

What is Fascial Manipulation and how can it help you? by Sara Packard Read More »